Feel like you're going in circles trying to lose weight?
Have you tried everything, but nothing works?
There's probably one method that you haven't tried. Chiropractic Care.
Visit your chiropractor to learn all about it.
54% of people say that they've experienced back pain for five years or longer, making it one of the most common aches in the United States.
Your chiropractor can help eliminate your back pain and keep it from coming back.
This is important if you want to have good posture and free yourself from leg and hip pain as well.
So what does this have to do with weight loss?
Weight loss isn't a direct result of chiropractic adjustments. Instead, it helps establish a healthier body where you can burn calories easier.
It also keeps you from having to take pain medications with potential weight gain side effects.
When your body is under less stress, you're more likely to take care of your body and make healthier lifestyle choices.
In the article below, we will explore the relationship between back pain, weight loss, and chiropractic care.
Table of Contents
- The Relationship Between Weight Loss and Back Pain
- How Your Chiropractor Can Help You Lose Weight
- How Chiropractic Care Benefits Your Physical Fitness
- The Benefits of Healthy Weight Loss
- Speak To A Chiropractor About Weight Loss
The Relationship between Weight Loss and Back Pain
People who suffer from chronic pain are much more likely to gain weight.
This is because when you're in pain, you're less active, don't sleep as well, and eat more for comfort.
It's unclear if the pain or the weight gain comes first, but these two issues are definitely correlated.
Therefore, back injuries can contribute to weight gain.
People in specific industries, like construction, often suffer from back injuries.
When a back injury occurs at work, it often forces the employee to take a break to recover, often up to six months.
A six-month window of inactivity is long enough for anyone to put on a noticeable amount of weight. Weight gain is increased even more if laid-off workers don't add physical activities to their routine while off work.
How Your Chiropractor Can Help You Lose Weight
Chiropractic care helps your body on a holistic level.
Chiropractic care goes beyond just fixing your pain. It aids your body in its healing process and makes it better managing itself from the inside.
This makes it less likely for you to develop more health issues.
When you visit your chiropractor, they'll examine your spine and check for misalignments.
Any misalignment can hinder your central nervous system, which will make it harder for your brain and body to communicate with each other.
It worsens your body's functions, including your metabolic system, which hinders your ability to burn fat.
When your chiropractor starts performing adjustments through manual manipulation techniques, your spine returns to its normal alignment.
The vital communication between your brain and body returns to normal, and so does your metabolic functions, allowing your body to start burning fat again.
How Chiropractic Care Benefits Your Physical Fitness
Adjustments won't immediately fix your back pain for good.
It offers a great deal of relief in most cases, but pain relief and management typically take several visits to accomplish.
Chiropractic care does benefit your physical fitness, helping you shed even more pounds. Here's how:
Better Nerve Communication
The nerves of your spine have communication pathways that control your hunger and fullness.
When you adjust your spine, it opens up these pathways and relieves the stress of pain.
It helps you know when you need to eat, and when you need to stop.
It Makes Exercise Easier
Nine times out of ten, when you're in pain, you aren't going to want to hit the gym.
You won't lift weights, run, or do any calisthenics.
Even if you force yourself to do it through the pain, you'll only do a fraction of the intensity and duration of the workouts you usually do.
Chiropractic adjustments help you relieve your back pains, which means that you can go back to your workouts and burn more calories.
Chiropractic Treatment Makes Daily Activities Easier
Working out is an excellent way of losing weight, but being up and active and performing your day to day tasks contribute to it as well.
When you start walking less and sitting more, and putting off your daily chores, you likely need an adjustment.
It will bring you relief and make you more active in general.
The more you move throughout the day, even just a casual walk, the more calories you burn.
On average, you can get rid of up to 350 calories daily with all these small movements.
It Reduces Stress Eating
Most people at some point in their life will deal with stress eating as a way to find comfort.
When your back hurts, your body becomes stressed. That increases your desire to consume junk food like chips and sweets to take your attention off of your pain.
Once you start seeing a chiropractor, you will be able to focus on healthy foods instead of sweet treats.
You'll be more likely to motivate yourself to take walks after dinner instead of sitting in front of your TV with a bowl of snacks.
The Benefits Of Healthy Weight Loss
Maintaining a healthy weight will improve your life in many ways.
It makes you less likely to develop illnesses like heart problems and diabetes.
Below are just a few benefits of shedding the extra weight.
Lower Blood Pressure
If you're overweight, your heart is at risk because it is strained more.
It causes blood vessels to get damaged, which results in possible loss of eyesight.
Not doing anything about it can lead to fatal strokes.
Losing weight relieves you from the strain. It helps lower blood pressure, which is crucial when you're undergoing a weight-loss program or diet.
It Improves Cholesterol Levels
People who are overweight have higher levels of bad cholesterol.
If you cut the bad fats out of your diet, you can lose weight faster and shed the excess low-density lipoprotein.
With a healthy cholesterol level, your risk for cardiovascular disease becomes lower.
It Improves Mobility
Shedding the extra weight makes you more mobile allowing you to have more energy to exercise and complete your daily habits.
Without the extra weight slowing you down, you can get back to enjoying your hobbies, playing with your kids, or walking your dog.
It Improves Confidence
When you exercise and start to lose weight, you will become more confident about yourself.
Your confidence will increase because you've worked hard to improve yourself.
You'll be more comfortable in social situations, making it easier to form meaningful connections and do your work.
Speak To A Chiropractor About Weight Loss
Chiropractic isn't a magic pill or an overnight fix, but it can help you lose weight.
Chiropractic adjustments don't directly impact your weight, but they will put your body in a position where it is better able to shed calories.
Performing your day to day tasks and exercising will be much, much easier.
If you'd like to talk to a chiropractor about how they can help you lose weight, contact the team at Florida Spine and Injury.
They have years of experience healing people with chiropractic care, and they're ready to help you today.
Click the button below to get started.
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