Fort White, Florida is a historically rich town in Columbia County being named after a military fort from the 1830's. It is located at the upper part of the state with plenty of state parks to visit and enjoy outdoor activities.
Biking, hiking, and climbing can be fun activities but they do come with potential stresses and strains on your body.
Having a local chiropractor on your side will help keep you in tip top shape for all of your favorite activities.
Even if you are at your maximum health over stretching your muscles can happen and chiropractors can help you recover from injuries such at this. Fort White is only a short drive to your local chiropractor.
Florida Spine and Injury has some of the best chiropractors around.
They are experienced in treating accident injury victims from soft tissue injuries to whiplash to neck and back pains and more!
If you are wanting natural safe care to get your aches and pains to become a thing of the past and not a daily struggle then it may be time for you to set up a free consultations with our expert chiropractors!
Chiropractic care is becoming the leading treatment option to alleviate pain, soreness, and stiffness in the back and neck.
Holistic health is becoming more appealing to people since there are not harmful medications involved and they try to avoid surgery.
Many feel better about getting help that is natural and safe, like chiropractic care.
Common aches and pains you hear adults in United States talk about are neck pain, lower back pain, headaches and migraines. All of these types of pain can be treated through chiropractic care.
If your looking for a solution beyond pain medications then you need to go to the right type of doctor, a Chiropractic Doctor would be best! Their solutions are longer lasting then medications and have less recovery time then most surgeries.
Chiropractor search for the root cause of the pain and work from there, which is why you will feel better for for longer. 
Diagnosing injuries at a chiropractic office isn't much different than any other doctors office.
Here is what a typical chiropractor exam check list looks like:
✔️Health history
✔️Physical exam
✔️Posture check
✔️Tests (Usually x-rays but sometime more are required depending on your symptoms.)
The results of the tests are used to confirm what most chiropractors can tell with all of the previous parts of the check list. Many of chiropractors can tell just by the way you're walking where you are feeling pain and what typical injuries cause the pain.
The spine is the most known area that chiropractor care for, however they can treat all kinds of pain which involve the musculoskeletal system.
Treatment plans vary depending on the problems you are having and pain symptoms. An individualized treatment plan will be made for you after all the needed assessments have been made.
Pain symptoms that drive people to a chiropractic office:
🚗Whiplash: Typically a condition you experience after an automobile accident or a hard fall where you neck has been flung forward or backward beyond their normal range of motion.
Back Pain: Typically the lower back, but any back pain can be treated with chiropractic care. Lower back pain is often caused from lifting wrong. Back pain can also be from poor posture or herniated disc.
Neck Pain: Wrong movements or whiplash are the common causes of neck discomfort. Most people feel stiffness and their range of motion is limited. 
Spinal Arthritis: Also known as osteoarthritis where the cartilage of the joints, as well as the discs of the neck and the lower back, break down.
Knee Pain: The wear and tear of walking or running can cause knee pain that limits your ability to move around.
All of these conditions can be treated with chiropractic care with safe natural techniques that heal your body the way it is suppose to be.
4 Chiropractic Treatment Techniques
Flexion- Distraction Technique. A hands-on technique where gentle and non-thrusting manipulation of the spine is used to treat herniated discs. It can be caused by a whiplash injury that may have worsened and resulted in a bulging disc. There will be no direct force on the spine, instead, the chiropractor will be using a “slow pumping” action on the disc.
Manipulation Using An Instrument. This is done by using a hand-held instrument where the chiropractor will apply a gentle force to the spine. This is one of the most common manipulations done on older patients who have a degenerative joint disease.
Therapeutic Massage. The therapeutic massage is very effective in easing tensed muscles in the neck area. It also triggers the natural healing process of the body.
Soft-Tissue Therapy Using An Instrument. A Graston technique is used on this type of manipulation. This is also called the “instrument-assisted technique” which is used to treat any soft tissue injuries. The chiropractor will perform gentle, repeated strokes on the injured area using an instrument.
First you will schedule a free consultation and if you want to continue with the chiropractor treatment plan you visit will become an actual appointment where you have x-rays and treatment done.
Your chiropractor will recommend an individualized treatment plan that best fits your injuries.
You have to fill out some forms about your health history, the symptoms of the pain that you are experiencing, as well as the details of the accident you may have been involved in.
Your chiropractor will focus on evaluating your range of motion and different pain triggers.
If you are in Fort White, Florida and need a chiropractor, there is no better to choose than Florida Spine and Injury Clinic.
Our clinic has the best chiropractors and staff who can help you diminish your pain, no matter what the cause.
We specialize in helping those injured in personal injury accidents, like car wrecks.
Don't wait until it is too late, visit Florida Spine and Injury Clinic serving Fort White today!
Click below to schedule your free consultation with the chiropractor today!
