It's tough to lose weight. There are so many factors that go into it which differentiate between each person depending on current weight, age, sex, metabolism, genetics, and many other variables.
It's not very easy to figure out with route will work best for you, especially when there are hundreds, if not thousands, of diets, workout plans, supplements, cleanses, protein shakes and meal plans out there to choose from.
It's all very overwhelming.
And even once you decide on your plan of action, you may find that at a certain point, no matter what you do, you have hit a plateau in your weight loss where the pounds won't move.
This may be a time where some extra help is required, and fortunately, there is a natural treatment that may be the answer.
Surprisingly enough, that natural treatment is chiropractic care.
Table of Contents
- Weight Gain and Back Pain Relationship
- What Is Chiropractic Care?
- The Brain/Body Connection
- Ways Chiropractic Care Helps With Weight Loss
- Benefits of Chiropractic Adjustments to Your Physical Fitness
- Struggling With Weight Loss?
Weight Gain and Back Pain Relationship
If you suffer from chronic pain, you're more likely to gain weight and keep it on. The reason behind it is that you become less physically active, have poor sleep patterns, and eat more to achieve comfort.
It's unclear whether the pain or the weight gain comes first, but there's no doubt that these two often exist together.
Back injuries and back pain can contribute to weight gain. People working in construction often get back injuries, which forces them to take at least a six-month break to recover.
This period is enough for them to gain a notable increase in weight, especially if they neglect to do physical activities as well.
What Is Chiropractic Care?
Chiropractic care is available to people of all ages and all sizes and in any health condition. Chiropractors provide holistic, hands-on, drug-free, and non-surgical treatments to provide relief from pain.
Chiropractic care relies on the body's inherent ability to heal.
Chiropractors are best known for their ability to relieve back pain, but it's more than just spine care.
Chiropractors promote health, wellness, balance, and active lifestyles. They provide our patients with strategies to improve their postures and help make everyday life a little easier.
They also help increase motion and flexibility and decrease pain in your spine and joints of the arms or legs and also treat headaches.
Chiropractic care is a conservative, safe, and effective option of healthcare that can treat and prevent many pain conditions.
The Brain/Body Connection
Your brain is the command center of your body. It tells your body what to do by way of nerves that travel down your spinal cord into your entire body.
Nerves throughout your body provide information back to your brain about position, sensations, and pain. Your spine protects the data being sent to and from your mind and body.
Any interruption of these signals, called subluxations, can cause a traffic jam, which prevents your body from working at its optimal level. This can result in lower resistance to pain and disease and can cause an overall loss of health.
Chiropractors pay attention to the nerves that control muscles, and the impact nerves have on the mobility of joints and bones associated with them.
Chiropractic adjustments restore the function of the nerves by moving the bones of the spine into proper alignment, removing any interference, and clearing the path for the body to heal itself.
Ways Chiropractic Helps with Weight Loss
Chiropractic care can help you lose the extra pounds and become healthier through a comprehensive and holistic approach involving chiropractic adjustments as well as nutritional and lifestyle counseling.
It might seem that chiropractic adjustments and weight loss problems are unrelated, but spine subluxations often directly contribute to weight gain.
Nerves on the spinal column are information highways, connecting the brain to the rest of the human body. When the pathways are out of alignment, signals to the brain are hindered, which can affect our hunger control and eating cues.
Subluxations of the spine can also result in chronic pain or decreased range of motion, which makes physical activities, like exercise, difficult to achieve. Chiropractic adjustments can effectively relieve subluxations and provide a clear path for weight loss and a healthy life.
Proper nutrition is the key to successful, long-term weight loss, and overall health and wellness.
Healthy eating habits will provide nutrition to your body and sustained energy. Most chiropractors will impart healthier nutrition and lifestyle advice.
This is a service that must be seen as equally important as chiropractic adjustments.
Chiropractors make professional recommendations for physical activities, exercises, and diet suitable to your unique individual needs.
Benefits of Chiropractic Adjustments to Your Physical Fitness
Chiropractic care doesn't immediately fix your back pain permanently. Many other factors have to accompany chiropractic care for you to lose weight.
However, it does offer a great deal of relief in most cases. Pain relief and management take several visits to accomplish.
Here are a couple of the weight loss benefits of visiting a chiropractor:
- It Improves Nerve Communication. Your spine's nerves have communication pathways that control your hunger and fullness. When you adjust your spine, it opens up these pathways and relieves the stress of pain. It helps you know better when you need to eat and when you should stop.
- It Makes Exercise Easier For You. When your body hurts, you're less motivated to hit the gym and lift weights and run on the treadmill. Forcing yourself to exercise through the pain means that you'll do a fraction of the intensity and duration of the workouts you usually do. Chiropractic adjustments help you relieve your back pain, which means that you can go back to your workouts and burn more calories.
Struggling with Weight Loss? A Chiropractor Can Help!
If you are overweight or struggling with weight loss, visit Florida Spine and Injury to find out how chiropractic care can help with weight loss goals and keep you healthy and pain-free.
Contact them by clicking the button below to schedule your free consultation.