Supplements have hit the mainstream.
There's a supplement for everything these days. Pills that make you smart, focused, and free of all pain.
After the movie Limitless, it seems like everyone wants a magic pill to solve all of their problems.
Unfortunately, we don't live in a movie, and that pill doesn't exist.
However, there are some excellent supplements out there that can do a lot of good.
If you've ever had back pain, I'm sure you've at least thought about taking a supplement to get some relief.
Painkillers come with a lot of adverse side effects, so it would be nice to have an all-natural option for pain relief.
In this article, we'll talk about Devils Claw, a supplement that can help with pain and inflammation, specifically in your back.
What is Devils Claw?
Along with having one of the coolest names for a supplement, Devils Claw comes packed with benefits.
If you've ever seen the plant, you understand how it got its name. Its flowers are shaped like a claw and covered with barbs, meant to attach to animals to spread its seeds.
The plant's botanical name is harpogophytum procumbens, meaning hook plant in Greek. It is native to South Africa.
The active ingredient in Devils claw is harpagoside, which has pain-relieving properties.
It also has iridoid glycosides, a compound that has demonstrated anti-inflammatory effects.
Devils Claw has been used in traditional African medicine for centuries to treat numerous conditions.
In supplement form, Devils Claw is derived from the dried roots of the plant.
What does it do?
Because of its pain relief and anti-inflammatory properties, Devils Claw can be used for numerous ailments.
It can also act as an antioxidant, which can be beneficial for your heart health and help prevent infections.
Some common conditions that are treated with Devils Claw are:
- Back pain
- Joint pain (such as knee pain)
- Rheumatoid arthritis
While there is still a lack of clinical trials using Devils Claw, preliminary evidence suggests that it can help treat the conditions listed above along with several others.
Other traditional uses of Devils claw include the treatment of gout, heartburn, and reducing headache pain.
Devils Claw For Back Pain
In numerous studies, Devils Claw has effectively reduced lower back pain and improved mobility.
It's also been shown to be just as effective as conventional treatments.
One study found that 60% of patients stopped using their other pain medications because they were so satisfied with the results of the Devils Claw formulation.
Another study found that a Devils Claw extract performed similarly to an anti-inflammatory drug called Vioxx.
Research conducted in 2001 found that Devils Claw administered over an eight-week period helped relieve chronic back pain and improved mobility.
The research followed 117 patients, and every patient reported those benefits.
No adverse side effects were recorded.
Dosage and Usage
When choosing a Devils Claw supplement, select one with 50-60 mg of harpagoside, the active ingredient in the plant.
Taking less than 50 mg isn't effective in relieving pain.
Take it once daily.
You can also make devils claw tea to reap all the benefits of the pant.
If you're using it for Back pain, it can also be used as an ointment that can be applied directly to the spot of the pain.
When first starting, you should try it both internally in pill form, and externally as an ointment on the affected area.
As always, if you're using it in supplement form, make sure you get it from a reputable company.
They should be transparent with their ingredients and have all of the supplement facts listed.
Fortunately, the side effects with devils claw are few and far between.
When taken in the proper dosage, it appears to be safe.
As a rule of thumb, if you are pregnant or breastfeeding, you should avoid it because the side effects aren't known.
There is some evidence that people with heart conditions, diabetes, low blood pressure, gallstones, or hypertension could be negatively affected by devils claw.
If you have any of those conditions, contact your doctor before taking it.
It's a good idea to speak with your doctor before taking any new supplement, regardless of your condition.
Devils claw may also interfere with other medications you may be taking. NSAIDs, blood thinners, and stomach acid reducers have all shown to react negatively with the supplement.
If you are taking any of those medications, use caution if you decide to take devils claw.
Devils claw is a supplement that has many benefits.
If you're suffering from back pain, taking a devils claw supplement is worth a try.
Studies have shown that it's just as effective as conventional treatments for back pain.
Be sure to take the correct dosage, and be mindful of how it interacts with certain types of medications.
If you have certain conditions, like diabetes or low blood pressure, speak with your doctor before taking a supplement.
If you want to read more blogs from Florida Spine and Injury